“…he [Scipio] opposed “destruction of Carthage, Rome’s imperial rival at that time, and resisted Cato’s proposal for its demolition. He was afraid of security, as being a danger to weak characters; he looked on the citizens as wards, and fear as a kind of suitable guardian, giving the protection they needed.” City of God
Cold plunge a few times a week - it's great. Usually water is around 37-45. 3 minute cycles with sauna use. Sense of euphoria is intense. Wim Hof breathing I've dabbled in off and on, interesting stuff.
Alan, this is one of the most important observations I’ve seen this week: “being chewed up and spit out by the institution they risked their lives for day in and day out.” With a great way of putting it, too. Beautiful writing.
Wim Hof method is cool, and IMO respect to him for gaming things like the Guinness Book of Records to promote himself - people diss him for that, but I reckon they just jelly. He's a smart man.
Will it make a huge difference to men's mental health?
I guess it's helpful like exercise, but won't fix most core problems, which usually require therapy and mentoring.
“…he [Scipio] opposed “destruction of Carthage, Rome’s imperial rival at that time, and resisted Cato’s proposal for its demolition. He was afraid of security, as being a danger to weak characters; he looked on the citizens as wards, and fear as a kind of suitable guardian, giving the protection they needed.” City of God
I started cold dipping late last fall through winter and spring in lakes and oceans
20 minutes is no problem even in ice and snow
It is similar to the participation in Martial Arts
The mental anticipation and satisfaction is rewarding.
I highly recommend recommend this habit
Great article
Tusen Takk
Jon
Cold plunge a few times a week - it's great. Usually water is around 37-45. 3 minute cycles with sauna use. Sense of euphoria is intense. Wim Hof breathing I've dabbled in off and on, interesting stuff.
Alan, this is one of the most important observations I’ve seen this week: “being chewed up and spit out by the institution they risked their lives for day in and day out.” With a great way of putting it, too. Beautiful writing.
Danish?
Wim Hof method is cool, and IMO respect to him for gaming things like the Guinness Book of Records to promote himself - people diss him for that, but I reckon they just jelly. He's a smart man.
Will it make a huge difference to men's mental health?
I guess it's helpful like exercise, but won't fix most core problems, which usually require therapy and mentoring.