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C. Bowdre's avatar

“…he [Scipio] opposed “destruction of Carthage, Rome’s imperial rival at that time, and resisted Cato’s proposal for its demolition. He was afraid of security, as being a danger to weak characters; he looked on the citizens as wards, and fear as a kind of suitable guardian, giving the protection they needed.” City of God

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Jonboy's avatar

I started cold dipping late last fall through winter and spring in lakes and oceans

20 minutes is no problem even in ice and snow

It is similar to the participation in Martial Arts

The mental anticipation and satisfaction is rewarding.

I highly recommend recommend this habit

Great article

Tusen Takk

Jon

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Arthur Powell's avatar

Cold plunge a few times a week - it's great. Usually water is around 37-45. 3 minute cycles with sauna use. Sense of euphoria is intense. Wim Hof breathing I've dabbled in off and on, interesting stuff.

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Thalia Toha's avatar

Alan, this is one of the most important observations I’ve seen this week: “being chewed up and spit out by the institution they risked their lives for day in and day out.” With a great way of putting it, too. Beautiful writing.

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Wendel's avatar

Danish?

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